What Is Himalayan Pink Salt?

Himalayan Pink Salt is mined from the Khewra Salt Mine near the Himalayas. Its pink color comes from trace minerals like iron, calcium, potassium, and magnesium. Unlike regular table salt, it’s less processed and often used in gourmet cooking and wellness routines.

What Is Regular Table Salt?

Table salt is the standard white salt found in most kitchens. It’s heavily refined, stripped of natural minerals, and often mixed with anti-caking agents to keep it free-flowing. Most table salt is also iodized to help prevent iodine deficiency.

Himalayan Pink Salt Benefits vs Table Salt
  1. Mineral Content
    Pink Salt: Contains up to 80+ trace minerals, though in very small amounts. These add subtle flavor and color.
    Table Salt: Mostly pure sodium chloride, with iodine added for thyroid health.
  2. Processing
    Pink Salt: Naturally mined, minimally processed.
    Table Salt: Refined, bleached, and often treated with additives.
  3. Flavor & Culinary Use
    Pink Salt: Offers a milder, earthier taste and coarse crystals, often used for seasoning, salt blocks, or finishing dishes.
    Table Salt: Sharper, cleaner taste—best for baking and everyday cooking.
  4. Health Angle
    Pink Salt: Marketed as “healthier,” but realistically, you’d need large amounts to benefit from its trace minerals. It may support hydration balance and is considered gentler for people sensitive to processed salt.
    Table Salt: Provides necessary iodine for thyroid function. Skipping iodized salt without getting iodine elsewhere can lead to deficiencies.
  5. Sodium Levels
    Both salts contain almost the same amount of sodium by weight. Too much of either can raise blood pressure. Moderation is key.
Which One Should You Choose?

It depends on your needs:

  • Choose Himalayan Pink Salt if you prefer a more natural option with trace minerals, distinct flavor, and aesthetic appeal.
  • Choose Table Salt if you rely on iodized salt for your iodine intake, especially in regions where iodine deficiency is common.

The healthiest approach? Use both smartly—pink salt for finishing touches and flavor, table salt where precision and iodine are important.

Why Nuts & Roots Uses Himalayan Pink Salt

At Nuts & Roots, we season our snacks with Himalayan Pink Salt for its natural purity and subtle flavor. It keeps our chips clean-label, mineral-rich, and guilt-free—exactly how a better snack should taste.